Stress is a common experience for most adults – the demands of full-time work, study, social and family commitments can often be overwhelming!
Read on to learn how to manage when the cortisol rises.
At work
Stress is commonplace in the workplace, where competing demands and ever-present deadlines make it difficult to both prevent stress and manage it once it arises.
When it isn’t possible to step away from your desk, try listening to classical music or natural sounds while you work. Research suggests calm music can lower blood pressure and reduce cortisol.
If you rely on a cup (or three) of coffee to get you through the work day, but find it gives you the jitters, try to cut back.
According to the experts at House Call Doctor, taking two minutes to stand up and stretch will get your blood pumping and releases endorphins, which can improve your mood instantaneously.
Some researchers recommend chewing gum for a quick, easy and subtle stress reliever. Chewing gum promotes blood flow to the brain, and the repeated chewing motion tricks your brain into thinking you are relaxed.
At home
The in-laws are coming over for dinner, the kids have drawn a masterpiece on the walls, or the bills are creeping up. Your home is not immune from stressful situations.
If you have half an hour of free time, exercise is cited as one of the best ways to relieve stress.
Exercising lowers cortisol, releases endorphins, increases confidence and improves sleep quality, which have all been proven to reduce stress.
If you have less time available, take five minutes to practice mindfulness by focusing on your breathing and what you’re grateful for.
Alternatively, find your favourite comedian on YouTube. Studies show laughing increases oxygen absorption and relieves tension, thereby improving your mood.
Find a solution
If stress is disrupting your day or you experience prolonged symptoms of anxiety, talk to your GP or psychologist.
They can recommend practical ways to reduce the causes of your stress and improve your quality of life.
How do you manage stress?
