Have you been suffering from panic attacks? Are you engulfed with obsessive thoughts, incapacitating phobia, or unrelenting worries? You should rest assured to have an anxiety disorder. However, you do not have to live with fear and anxiety.
Help is just a Call away
It would be pertinent to mention here that anxiety therapy could be of great assistance in such a situation. It would not be wrong to suggest that anxiety therapy has proven to be a great place to begin for a plethora of anxiety problems.
Specific kinds of therapy inclusive of exposure therapy and cognitive behavioral therapy (CBT) have been deemed largely beneficial to the patient. You should rest assured that such therapies would assist you in teaching control on your anxiety levels, conquer your fears, and stop worrisome thoughts.
What makes Anxiety therapy beneficial to the patient?
Anxiety therapy could assist you to uncover the underlying conditions and causes of your fears and worries. You should learn how to relax, develop better problem solving and coping skills, and appear at situations in less frightening and new ways.
The therapy would be able to cater you with various tools to help you overcome anxiety issues and conditions. It would also teach you different methods of using the tools in an efficient and effective manner. However, it would be pertinent to mention here that anxiety disorders would differ significantly. Therefore, therapy should be customized to your particular symptoms and diagnosis.
Cognitive Behavioral Therapy for Anxiety
CBT or cognitive behavioral therapy has been largely used therapy for treating anxiety disorders. It has been deemed an effective and efficient treatment for panic disorder, social anxiety disorder, generalized disorder, phobias, and several other conditions.
It entails two major components:
- Cognitive Therapy
It would examine how cognitions or negative thoughts would contribute to therapy.
- Behavior Therapy
It would examine how you react and behave in various situations that tend to trigger anxiety.
CBT would ensure that our thoughts and not external events would affect the way patients feel. It has not been deemed the situation the patients would be in that determines how you tend to feel, but your awareness of the situation.
The Goal of Cognitive Behavioral Therapy
The goal of anxiety therapy using CBT would be to identify and correct negative beliefs and thoughts. The idea would be to change the way you think. It would help you change the way you actually feel.
It would entail three important steps inclusive of identification of the negative thoughts, challenging the negative thoughts, and replacing those negative thoughts with realistic thoughts.
