The quality of your teeth and the level of care that you provide will determine the overall condition of your oral health. To keep the teeth in decent shape and prevent them from falling out later in life, you’ll need to keep them clean throughout the day and avoid certain foods. Here are a few different ways to improve your oral health and prevent certain conditions that are common.
Change Your Diet
Many people are surprised to learn that their diet has a direct impact on the quality of their teeth. The saliva in your mouth remineralizers and provides minerals to the teeth to strengthen them and reduce decay that can develop. You can improve your oral health by increasing the minerals in your diet, consuming foods that have fat soluble, and maintaining low levels of phytic acid. You’ll want to limit the foods that you eat that have natural sugars and starches, which includes fruit and sweet potatoes. It’s also important to increase healthy fats that are consumed by eating cultured butter and by cooking with coconut oil.
Visit the Dentist
Visiting a dentist throughout the year will allow you to obtain professional services that can improve the quality of your teeth and gums. Regularly visit the dentist for cleanings and to identify if any tooth decay is present and remove bacteria. The professional can also perform digital radiography to determine if any underlying conditions are present, which can be treated immediately. Find a dentist like https://drnancyhalsema.com/about/services/ to find other types of services that will improve your smile.
Remove Bacteria
Bacteria that are present in the mouth can lead to stains that form and tooth decay. You’ll want to brush your teeth two times each day with a fluoride toothpaste. Flossing should be performed at least once each day to remove food particles that are lodged in between the teeth. Avoid using mouthwash after brushing your teeth, which can cause the fluoride to be washed away. Your toothpaste will also need to be thrown out every three months to ensure that the bristles are in good condition and can continue to remove plaque that forms on the teeth.
Quit Your Smoking Habit
Smoking is one of the worst threats to your teeth due to the nicotine and tar that cigarettes contain, which can settle in the mouth. Smoking will turn your teeth yellow and can also lead to bad breath. It also creates a ripe environment for bacteria and plaque that can form along the gum line. Smoking is also known to increases your risk of tooth loss and can even lead to oral cancer due to the chemicals that are found in tobacco.
When you want to boost your oral hygiene and feel proud to show off your smile, there are several habits to drop and new ones to adopt. You can brighten your smile and reduce the number of bacteria that is present to ensure that the teeth are well-cared for over time.
